You’ve decided to reach out for help, but who do you contact?  It can be confusing, particularly with the regularity that these terms are interchanged, even by the professionals themselves.

These are some of the common questions I get asked by clients seeking help with substance abuse.  Perhaps you've asked yourself one or more of these same questions.


 

While doing some research for a client, I found a new author to add to my favourites list. 
Living with IT:  A Survivors Guide to Panic Attacks by Bev Aisbett is a goodie to have in your self-help toolbox if you or someone you know suffers from panic attacks or anxiety disorder.